They experienced constipation relief and increased levels of beneficial gut bacteria ( 15).Īs pear skin contains a substantial amount of fiber, it’s best to eat this fruit unpeeled ( 11). In one older 4-week study, 80 adults with constipation received 24 g of pectin per day. Notably, pectin may also help relieve constipation. One medium-sized pear packs 6 g of fiber, or about 21% of your daily fiber needs ( 2).Īdditionally, pears are rich in pectin, a type of soluble fiber that has been associated with several benefits, including improved gut health and immune function ( 13, 14). These fibers help maintain bowel regularity by softening and bulking up stool ( 11, 12). Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. They’re also a good source of polyphenol antioxidants. Pears are especially rich in folate, vitamin C, copper, and potassium. Be sure to eat the whole pear, as the peel boasts up to six times more polyphenols than the flesh ( 9, 10). What’s more, these fruits are an excellent source of polyphenol antioxidants, which protect against oxidative damage. Copper plays a role in immunity, cholesterol metabolism, and nerve function, whereas potassium aids muscle contractions and heart function ( 1, 6, 7, 8).
Pears are likewise a rich source of important minerals, such as copper and potassium. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing ( 3, 4, 5). This same serving also provides small amounts of folate, provitamin A, and niacin.
Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide ( 1).Ī medium-sized pear provides the following nutrients ( 2): The current daily value (DV) for vitamin C is 90 mg for men and 75mg for women.ĭeficiency symptoms include higher susceptibility to infections, bleeding gums, frequent bruising and infections, poor wound healing, anemia, and scurvy ( 2, 5).įor the purposes of this article, we have used the DV of 90mg for calculating the %DV for the list of foods below.Pears come in many different varieties. Getting enough vitamin C in your diet may help reduce the risk of common health conditions like heart disease ( 1, 2, 3).Īdditionally, Vitamin C is vital for collagen synthesis, connective tissue, bones, teeth, and your small blood vessels ( 4).
It functions as a powerful antioxidant in the body and plays important roles in immune function, neurotransmitter production, collagen synthesis, and more. Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. You can get vitamin C from food sources high in this key vitamin, including citrus fruits, certain types of cherries and peppers, and fresh parsley.
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